Qi Gong for Winter Wellness Workshop
Tuesdays: Nov 28 | Dec 5 | Dec 12
6-7 PM 

Join me in this upcoming 3 class workshop taught by myself and Kate Thomas from Fireweed Acupuncture. Qi Gong is an ancient practice of mindful movement for all bodies and skill levels intended to help you breathe deeply, cleanse the mind and gently exercise. In addition to learning the movement we will have Winter appropriate self-care recommendations to help you through the season.  

Spots are very limited, so don’t wait – for more information and to sign up click the link below! 

Massage + Restorative Yoga class
Sunday, Nov 19th
5:30 – 6:15 PM

Myself in collaboration with East Village Spa and Rooted Yoga + Fitness Studio are offering an experience where you will be guided through gentle Restorative Yoga poses as Massage Therapists move through the room to massage your muscles. What a great way to prepare for the upcoming holiday season…

This special event is being held at Rooted Yoga + Fitness Studio in Beaverdale, one night only! Spots are filling up fast, reserve yours through the link below!

Located in the Beaverdale Neighborhood

3520 Beaver Ave
Unit C
Des Moines, IA 50310

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